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Yoga Stretching Routine

Warm-up your body before a workout or cool down your muscles after a workout with this relaxing yoga stretching routine. Stretching even without a workout will allow your body to be in the best and healthiest shape possible!

In dieser Yoga Einheit dehnen wir den gesamten Körper und arbeiten so ganz aktiv an Beweglichkeit, Flexibilität und Entspannung. Diese 15 Minuten eignen …

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