What is Intermittent Fasting ?
Intermittent Fasting is when you eat your meals at certain times and fast for a certain period.
The idea behind intermittent Fasting is to break the digestive system from constant food intake. This can lead to weight loss, improved cognitive function, and better mood.
There are many types of intermittent Fasting, the most common being the 16/8 method, which means that you fast for 16 hours and eat during an 8-hour window. Other types include alternate-day Fasting and 5:2.
Intermittent Fasting can be done for many reasons, but it is best suited to those looking to lose weight or improve their health. It is not recommended for children, pregnant women, or people with medical conditions such as diabetes or heart disease.
The 16/8 intermittent fasting method
The 16/8 intermittent fasting method is one of the most popular ones.
It involves restricting your daily eating hours to 8 hours and then fasting for 16 hours. This means that you will have a window of 8 hours where you can eat anything you want, but outside this period, you won’t consume any calories.
The most popular 8-hour window is 12 pm to 8 pm. That said, 16/8 fasting is highly flexible.
16/8 fasting has been correlated with a wide variety of health benefits, including:
- Improved fat burning
- Improved weight loss
- Reduced risk of cancer
- Optimized hormone levels
- Improved cholesterol levels
- Improved body composition
- Better blood sugar regulation
- Reduced risk of heart diseases
- Increased activation of stem cells
16-hour intermittent fasting has been proven to maintain optimal body composition and cognitive health. However, even though fasting has been done for longer, it has only recently become more popular as people learn about its benefits.