Monk Fruit Sweetener

The Complete Guide to Monk Fruit Sweetener and What it Tastes Like Compared to Sugar

Monk fruit sweetener is a natural, non-GMO, low-calorie sweetener used for centuries in South East Asia. 

Monk fruit extract is 300 times sweeter than sugar, so you can use less of it to get the same level of sweetness. It’s also great for those following a keto diet because it contains no carbs or calories.

In recent years, monk fruit extract has become popular as a natural alternative to artificial sugars and sugar substitutes such as sucralose or aspartame.

It also has some antioxidant properties and is a good source of vitamin C and potassium, which are great for overall health.

How is Monk Fruit Different from Sugar?

Monk Fruit Sweetener Vs. Sugar

The taste of monk fruit differs from sugar because it is sweeter and has fewer calories.

Monk fruit can be used in recipes the same way sugar can, but it is sweeter, so you need to use less of it than you would use for sugar. The nutrition information for monk fruit is 100 calories per tablespoon.

How is Monk Fruit Different from Sugar?

The Benefits of Monk Fruit is known for its sweet flavor and low glycemic index, making it ideal for those looking to cut carbs or sugar from their diet. There are four main benefits to monk fruit:

  1. It’s a low-carb food with a very low glycemic index, which means that it won’t spike your blood sugar levels like other fruits
  2. Monk fruit’s sweet flavor can help with weight loss, as it can help to satisfy your sweet tooth without causing additional calories.
  3. Monk fruit is rich in antioxidants and phytonutrients, which can help to promote good health and general well-being.
  4. Monk fruit has a low glycemic load (meaning the calories in monk fruit are primarily used to digest the nutrients, whereas other fruits often have the majority of their calories from sugar.

How to Cook with Monk Fruit Sweeteners?

The best way to incorporate this ingredient into your cooking is by substituting it for other sugars or sweeteners.

You can do this by subbing monk fruit sweetener in place of sugar when baking, adding it to coffee or tea, and using it in sauces or marinades.

Cooking With Monk Fruit Sweetener

Five Reasons Why Monk Fruit Is So Much Healthier Than Other Sugar Alternatives

  1. Monk Fruit Is Highly Digestible:  Monk fruit is highly digestible and doesn’t cause stomach aches or digestive issues like other sugar alternatives.
  2. Monk Fruit Doesn’t Contain Any Fat Or Cholesterol:  Unlike other sugar alternatives, monk fruit doesn’t contain fat or cholesterol, so that it won’t contribute to heart disease or weight gain.
    Monk Fruit Has A Low Glycemic Index: The glycemic index of monk fruit is low. Therefore, it won’t spike blood sugar levels as other sugars can.
  3. Monk Fruit Doesn’t Contain Added Sugar: Monk fruit does not contain added sugar, so our bodies don’t need to mix in any enzymes with the fruit that would break down the carbohydrates.
  4. Monk Fruit Is A Source Of Potassium: The potassium content of monk fruit is high, so it’s beneficial for a healthy heart and overall well-being.

If you’re looking for a natural sweetener that doesn’t have any calories, then monk fruit sweetener is for you! With the sweetness of sugar and the guilt of none, you’ll find yourself using monk fruit natural sweetener for all your sweetening needs. So give it a try today!