What Are The Most Common Triggers For Emotional Eating During Stressful Times?

Discover the common triggers for emotional eating during stressful times. Explore negative emotions, boredom, social pressure, loneliness, work or academic pressure, lack of time, financial stress, unhealthy coping mechanisms, lack of sleep, and habitual behavior. Learn how to develop healthier coping mechanisms and build a positive relationship with food. Seek support if struggling.