Intermittent Fasting Apps Guide And How They Can Help Your Healthy Lifestyle

If you want to lose weight, intermittent fasting is the way to go.  I have been doing it for 2 years now I have seen some dramatic changes.

Intermittent fasting apps can be beneficial in helping you stay on track with your diet. These apps also help you maintain a healthy lifestyle if you want to stay healthy.

There are many different types of intermittent fasting apps out there. Some apps provide a complete meal plan, while others offer the correct information.

The most popular intermittent fasting apps are on the Apple App Store and Google Play Store.  But before we give you list of applications, how much do you know about the  intermittent fasting lifestyle?

What is Intermittent Fasting?

Intermittent fasting is a lifestyle that consists of cycles of fasting and eating. There are many types of intermittent fasting, but the most popular one is the 16:8 fast.

Traditional Chinese Medicine has been around for thousands of years and is still used today. It can help you lose weight, prevent disease, and improve your overall quality of life.

What is an intermittent fasting app?

Intermittent fasting apps been a long running trend for a while that swept the weight loss market. These apps help people to follow a specific type of intermittent fasting, like 16:8 or 5:2.
They have helped many people achieve their weight loss goals; some even claim to have helped them lose weight without dieting.

How to Choose Which Intermittent Fasting App Fits Your Dieting Needs?

There are many intermittent fasting apps out there, but not all of them are created equal.

Some apps are better for weight loss, while others are better for weight maintenance.

The best app will depend on your specific needs and goals.

Best Intermittent Fasting Apps for Weight Loss

There are many apps for people who want to start intermittent fasting, but not all are worth using. Here are the top 5 best intermittent fasting apps that you can use to help you get started with this healthy lifestyle:

Zero Intermittent Fasting App

Zero Intermittent Fasting App

Zero was created by two Stanford University students who wanted to experiment with different types of fasts. They wanted to make it easy for people to try out different types of fasts and see which one worked best for them.

Zero is a free app that provides a variety of intermittent fasting options. It also tracks how much time you spend fasting and how many calories you burn during the day.

Plans – Free
In-App Purchases
Zero Plus Subscription $69.99
Zero Plus Subscription $9.99
Zero Plus Subscription $9.99

Download it here: IOS or Android

BodyFast Intermittent Fasting App

BodyFast Intermittent Fasting App

BodyFast is an innovative app that helps users to achieve their fitness goals. It provides users with various intermittent fasting options, from one meal per day to multiple meals per day.
The app has been downloaded by over 2 million people and has received great reviews on the App Store.

Most people use the app for weight loss and health benefits, but it can also be used for other things such as increased focus, productivity, and fat loss.

Plans – Free
Coach subscription 3 months$34.99
Coach subscription 1 month$16.99
Coach subscription 12 months$69.99

Download it here: IOS or Android


Intermittent Fasting is a proven way to lose weight and feel better. But it can be hard to remember to fast every day.

That’s where all these fasting apps can help! We’ll remind you when it’s time for your fasting window and make it easy for you to find healthy recipes so you don’t feel like Fasting is a chore.

Try out these apps for free and get started on the first day of your Fasting.