Good Carbs vs Bad Carbs: What’s The Difference?

What are Good Carbs Vs. Bad Carbs

Different types of carbohydrates are found in the food we eat. Some carbs are good for us, while others are not so good.

Good carbs

These carbs provide a lot of energy and include foods such as whole grains, beans, fruits, vegetables, and dairy products. They also help to prevent diseases such as heart disease and diabetes.

Bad carbs

These carbs have little nutritional value and include sugary drinks that contain high-fructose corn syrup or sugar, white bread, and pasta made with refined flour.

Eating these carbs can lead to obesity, type 2 diabetes, and heart disease.

List of good and bad carbs