Nutrition

What Are The Most Common Triggers For Emotional Eating During Stressful Times?

Discover the common triggers for emotional eating during stressful times. Explore negative emotions, boredom, social pressure, loneliness, work or academic pressure, lack of time, financial stress, unhealthy coping mechanisms, lack of sleep, and habitual behavior. Learn how to develop healthier coping mechanisms and build a positive relationship with food. Seek support if struggling.

Are There Any Potential Risks Or Side Effects Associated With Intermittent Fasting?

Discover if there are any risks or side effects associated with intermittent fasting. Learn about digestive issues, nutrient deficiencies, blood sugar regulation, muscle mass, metabolism, mental health, hormonal balance, exercise performance, sleep, and considerations for specific populations. Make sure to consult a healthcare professional before starting an intermittent fasting regimen.

Can I Combine Intermittent Fasting With Specific Diets Or Exercise Regimens?

Combine intermittent fasting with specific diets or exercise regimens to maximize results. Whether it’s keto, vegetarian, HIIT, or yoga, customize fasting to suit your preferences and achieve health goals. Learn how in this informative post.

Weight Loss Spices That Help Curb Appetite, Increase Metabolism and Look After Your Digestion

These are the spices in the pantry this year if you’re working on your weight loss. In addition, many aspects of diet, exercise, and other healthy habits come into play. These elements are essential in reaching your desired weight. Many people make a list of lunch, dinner, and breakfast for weight loss. These fat-burning spices …

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The Complete Guide to Monk Fruit Sweetener and What it Tastes Like Compared to Sugar

Monk fruit sweetener is a natural, non-GMO, low-calorie sweetener used for centuries in South East Asia.  Monk fruit extract is 300 times sweeter than sugar, so you can use less of it to get the same level of sweetness. It’s also great for those following a keto diet because it contains no carbs or calories. …

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