Mental Health

What Are The Most Common Triggers For Emotional Eating During Stressful Times?

Discover the common triggers for emotional eating during stressful times. Explore negative emotions, boredom, social pressure, loneliness, work or academic pressure, lack of time, financial stress, unhealthy coping mechanisms, lack of sleep, and habitual behavior. Learn how to develop healthier coping mechanisms and build a positive relationship with food. Seek support if struggling.

Weight Loss Spices That Help Curb Appetite, Increase Metabolism and Look After Your Digestion

These are the spices in the pantry this year if you’re working on your weight loss. In addition, many aspects of diet, exercise, and other healthy habits come into play. These elements are essential in reaching your desired weight. Many people make a list of lunch, dinner, and breakfast for weight loss. These fat-burning spices …

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