Intermittent Fasting Weight Loss Dinner Recipes

10 Intermittent Fasting Weight Loss Dinner Recipes

Meal Ideas After Intermittent Fasting

Intermittent fasting is a dietary pattern that cycles between periods of eating and fasting. It is not a diet, but rather a lifestyle change. It has been found to be one of the most effective ways to lose weight and improve health.

This article will provide you with some ideas for intermittent fasting dinner recipes that are delicious, healthy, and easy to make.

Meal Ideas After Intermittent Fasting

intermittent fasting dinner recipes

Cheesy Salmon Salad

Preparation Time: 5 minutes
Cooking Time: 6 minutes
Serves: 2

Ingredients:

2 salmon fillets
1/2 cup cheddar cheese shavings
2 cups salad greens
2 tbsp pine nuts, toasted
2 tbsp walnuts, toasted, chopped
1 lime, cut into wedges
2 tbsp lime juice
1 tsp canola oil
¼ cayenne pepper
4 tbsp sour cream
Salt to taste
Pepper to taste

Instructions

In a small container, combine the sour cream, lime juice, salt, pepper and cayenne. Mix well. Keep aside for now.
Sprinkle some salt and pepper onto the salmon fillets.
In a pan, add the canola oil. Fry the salmon fillets for 2 minutes per side.
Take off the heat. In a salad bowl, add the salad greens.
Add the sour cream mix and toss well.
Add the nuts on top. Serve with lime wedges and salmon fillets.

Chicken Watermelon Salad

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4

Ingredients:

2 chicken breasts, boneless, cut into cubes
1 cup mozzarella cheese, cut into cubes
2 cups watermelon, cut into cubes
1 cup salad greens
Salt and pepper to taste
2 tbsp almond flour
2 tbsp lime juice
2 tbsp olive oil
1 tbsp butter
1 tsp paprika
4 tbsp pumpkin seeds or sunflower seeds, toasted
3 tbsp pine nuts, toasted

Instructions

Coat the chicken cubes in salt, pepper, and paprika.
Toss them with almond flour.
In a pan, melt the butter. Add the chicken cubes.
Cook for 5 minutes per side. Take off the heat.
In a mixing bowl, add the salad greens and watermelon.
Add mozzarella cheese, chicken and nuts.
In another small bowl, combine the olive oil, lime juice, salt and pepper.
Add on top of the salad. Serve.

Spicy Chicken with Butter Tossed Vegetables

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: 2

Ingredients:

1 chicken breast, cut into halves
2 red chilies, chopped
1 tomato, chopped
1 white onion, chopped
1 tsp paprika
Salt and pepper to taste
1/2 cup Brussels sprouts
1/2 cup cabbage, shredded
2 tbsp parsley, chopped
2 tbsp butter
1 tsp olive oil
1/2 tsp garlic powder

Instructions

In a pan, add the olive oil.
Add the onion and toss for 1 minute.
Add the chicken and toss for 2 minutes.
Add salt, pepper, tomato, red chilies, paprika and garlic.
Cook for 5 minutes. Take off the heat.
In the same pan, melt the butter.
Add the cabbage and toss with a sprinkle of salt for 3 minutes.
Add parsley and toss for 1 minute..
Take off the heat and transfer to a plate.
Add the Brussels sprouts to the pan.
Sprinkle some salt and pepper. Toss for 3 minutes.
Serve them all together.

 

Baked Nutty Salmon with Veggies

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 1

Ingredients:

1 salmon fillet
2 tbsp peanuts, chopped
1 tbsp pecans, chopped
1/2 cup asparagus, trimmed, roughly chopped
2 baby potatoes, sliced (optional)
1/2 zucchini, chopped
2 tsp butter
Salt and pepper to taste
1 tsp cayenne

Instructions

Marinate the salmon using salt, pepper and cayenne.
Let it sit for 5 minutes. Rub the chopped peanuts onto the salmon.
In a pan, add half of the butter.
Fry the salmon carefully for 2 minutes per side.
Transfer to your serving plate.
In the same pan, melt the rest of the butter.
Add the veggies. Sprinkle some salt and pepper.
Toss for 5 minutes. Serve them together.

Lamb Egg Avocado Salad

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients:

2 lamb steaks
4 eggs
1 cup sour cream
2 1/2 cups arugula
1 cup cherry tomatoes
1 1/2 cup avocado, sliced thinly
1 cup feta cheese, crumbled
2 tbsp lime juice
2 tbsp olive oil
1 tsp garlic powder
1 tsp rosemary
Salt and pepper to taste
2 tbsp butter

Instructions

In a small containers, combine the olive oil, lime juice, salt, garlic powder, rosemary and pepper. Mix well. Keep aside for now.
Marinate the lamb steaks using salt and pepper. Let it sit for 5 minutes.
In a pan, melt the butter. Add the lamb steak and cook for 6 minutes per side. Let it rest for 10 minutes. Cut into small cubes.
Boil the eggs for 7 minutes. Remove the egg shells and chopped it.
Combine the eggs, arugula, cherry tomatoes, lamb cubes and avocado.
Add the dressing on top. Add feta cheese on top. Serve with sour cream.

Baked Chicken with Vegetables

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Serves: 4

Ingredients:

4 chicken thighs
1 cup red bell pepper, cut into julienne
1 cup potatoes, cut into wedges
1 cup zucchini, sliced
1/2 cup carrots, sliced
1/2 cup white onion, sliced
Salt and pepper to taste
4 tbsp soy sauce
1 tbsp rosemary
1 tbsp thyme sprig
4 tbsp lime juice
1 tsp paprika
1 tsp garlic powder
1/2 tsp ginger powder
4 tbsp butter, cut into cubes

Instructions

Preheat the oven to 370 degrees F.
Add aluminum foil on a baking sheet.
Marinate the chicken thighs with lime juice, salt, garlic, ginger, paprika and soy sauce.
Let it sit for 10 minutes.
Coat the vegetables with salt, pepper and paprika.
Add the chicken thighs and vegetables on the baking sheet.
Add rosemary, thyme, and butter cubes on top.
Bake for 15 minutes. Flip the chicken thighs.
Bake for another 15 minutes. Serve.

Chicken Coconut Soup

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Serves: 4

Ingredients:

2 chicken breasts, with bones, cut into medium pieces
2 cups coconut milk
2 tbsp butter
1 cup leek, chopped
3 cups water
1 inch ginger, sliced
2 tbsp lemongrass, roughly chopped
1 tsp paprika
1 tsp rosemary
Salt and pepper to taste
1 tsp parsley, chopped

Instructions

In a large pot, add the chicken with water.
Cook for 20 minutes. Take the chicken out. Remove the bones.
Return the chicken to the pot.
Add ginger, salt, pepper, rosemary, paprika, lemongrass, leek, coconut milk and butter.
Cook for 15 minutes. Add parley and serve.

Pan Fried Fish with Avocado Sauce

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 1

Ingredients:

1/2 avocado, cubed
2 tbsp sour cream
1 cod fillet
1 bok choy, halved
1/3 cup squash, cubed
Salt and pepper to taste
1 tbsp butter
1 tsp sesame seeds
¼ cayenne pepper

Instructions

Mash the avocado in a bowl.
Add the sour cream, salt and pepper. Mix well. Add to a serving plate.
Sprinkle the salt, pepper onto the cod fillet.
Rub the sesame seeds on the skin.
In a pan, add half the butter.
Fry the cod for 2 minutes per side.
Transfer to a plate on top of the avocado sauce.
In the same pan, add the rest of the butter.
Add the bok choy and squash cubes.
Add seasoning and cayenne. Toss for 4 minutes. Serve with the fish.

Whole Fish Bake with Green Salad

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 2

Ingredients:

1/2 lb fish of your choice, guts removed
1 lime, cut into wedges
2 tbsp lime juice
1 tsp paprika
1 tsp garlic powder
1 tsp ginger powder
1 carrot, thinly sliced
1 cup lettuce, chopped
1 cup arugula, chopped
2 tbsp olive oil
1 tbsp apple cider vinegar
2 tsp butter, cubed

Salt and pepper to taste

Sour cream to serve

Instructions

Marinate the fish using lime juice, salt, pepper, paprika and ginger powder.
Add aluminum foil on a baking sheet.
Place the fish, add the butter cubes on top.
Bake for 10 minutes. Flip the fish and bake for another 10 minutes.
Combine the lettuce, arugula, and carrot.
Add salt, pepper, olive oil, apple cider vinegar, and garlic powder.
Serve with fish and sour cream and lime wedges.

Grilled Salmon with Salad Greens

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 1

Ingredients:

1 salmon fillet
1/3 cup cheddar cheese shavings
1/2 avocado, sliced
1 cup salad greens
2 tbsp lime juice
1/2 tsp garlic powder
1/2 tsp cayenne
1/2 tsp oregano
1/2 tsp honey
Salt and pepper to taste
1 tsp butter

Instructions

Combine the honey, oregano, salt, pepper, lime juice in a small bowl. Mix well.
Marinate the salmon using garlic powder, salt, cayenne and pepper.
In a grilling pan, melt the butter. Add the salmon.
Grill for 2 minutes per side.
Toss the salad greens with the dressing. Add cheddar on top.
Serve with the grilled fish.

Intermittent fasting dinner recipes are a great way to save time, lose weight, and eat healthy all at the same time.